For many, balancing school, studying, jobs, family, social time and sleep can be hard enough — let alone trying to find time to make affordable and nutritious meals to eat in between.
Although it isn’t always easy for students to stay balanced, Westminster College’s assistant director of fitness, wellness and recreation said overall health should still be a priority.
“Your body is where you are spending your life,” said Laura Iverson-Bastiani. “It’s the real investment.”
To help break down the many facets of a healthy life, The Forum sat down with health professionals at Westminster for advice on what things students can do to live healthier.Read More